All Episodes
Episodes
Self Judgement Truth Bombs
In this honest episode, I invite you to explore the often-painful topic of self judgment—the kind that seeps into our skin, weighs us down, and keeps us locked out of our own innate wisdom. I share from my own...
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You Can Only be Triggered if You're Holding The Ammunition
Listening to Triggers: Your Hidden Pathway to Transformation
Welcome back to Seeking Simplicity! In this episode, I'm sharing a deeply transformative experience with you. I've been on a seven-day intensive training...
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Reduce Mind Drama With Five Transformative What Ifs
“Head Drama”—that relentless chatter in our minds that’s often negative, judgmental, and unhelpful.
Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination,...
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Breathe Don't Leave
Do you ever feel overwhelmed by the pace of life, like you’re just one breath away from quitting something that truly matters to you?
In this episode I offer you this gentle thought - that sometimes, simplicity is...
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Holding Space: How to Help Others Through Difficult Seasons
During this heartfelt solo episode, I explore the tender and universal experience of supporting others through life’s hardest seasons – be it illness, grief, heartbreak, or big life transitions. I open up about...
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Ditch The Default - Spotting patterns that are holding you back
Ever wondered why real change feels so hard—despite all the plans, programs, and step-by-step blueprints you’ve tried?
Listen, we've all been taught that all we need to do is find a strategy and execute et voila -...
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How to Have Hard Conversations With Your Children
Poor communication can destroy relationships and when those relationships are in your home, it can feel like you're trapped.
I'm sharing this episode with you today because the relationship with my eldest daughter...
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7 Softening Practices for Greater Strength & Self Connection
I loved recording this episode, because it was such an important reminder to myself that there is so much strength in softening.
The quote that inspired this conversation: “Remember, you are creator of your life,...
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Escaping Ordinary - Ayla's Castle Adventure & Simply Living
This really is a truly enchanting conversation with Ayla, who joins us all the way from her real-life French chateau to share what happens when you dare to dream big and live simply (and sometimes that means living...
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Heartbeat Moments: Making Change Simple and Possible
In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgent—it’s me sharing the thoughts that have been...
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Stop Making The Decision That's Keeping You 'Hungry'
In this soulful solo episode, I dive deep into the nature of decision-making and the ways in which our choices can keep us feeling stuck, unsatisfied, or—quite literally—hungry for more. Inspired by a new deck of...
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The 5 S's of Personal Transformation
Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme.
After over a decade of working with women to create change, achieve their goals and live...
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