All Episodes
Episodes
Reduce Mind Drama With Five Transformative What Ifs
âHead Dramaââthat relentless chatter in our minds thatâs often negative, judgmental, and unhelpful.
Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination,...
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Breathe Don't Leave
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Do you ever feel overwhelmed by the pace of life, like youâre just one breath away from quitting something that truly matters to you?
In this episode I offer you this gentle thought - that sometimes, simplicity is...
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Holding Space: How to Help Others Through Difficult Seasons
 During this heartfelt solo episode, I explore the tender and universal experience of supporting others through lifeâs hardest seasons â be it illness, grief, heartbreak, or big life transitions. I open up about...
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Ditch The Default - Spotting patterns that are holding you back
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Ever wondered why real change feels so hardâdespite all the plans, programs, and step-by-step blueprints youâve tried?
Listen, we've all been taught that all we need to do is find a strategy and execute et voila -...
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How to Have Hard Conversations With Your Children
Poor communication can destroy relationships and when those relationships are in your home, it can feel like you're trapped.Â
I'm sharing this episode with you today because the relationship with my eldest daughter...
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7 Softening Practices for Greater Strength & Self Connection
I loved recording this episode, because it was such an important reminder to myself that there is so much strength in softening.
The quote that inspired this conversation: âRemember, you are creator of your life,...
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Escaping Ordinary - Ayla's Castle Adventure & Simply Living
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This really is a truly enchanting conversation with Ayla, who joins us all the way from her real-life French chateau to share what happens when you dare to dream big and live simply (and sometimes that means living...
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Heartbeat Moments: Making Change Simple and Possible
In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgentâitâs me sharing the thoughts that have been...
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Stop Making The Decision That's Keeping You 'Hungry'
In this soulful solo episode, I dive deep into the nature of decision-making and the ways in which our choices can keep us feeling stuck, unsatisfied, orâquite literallyâhungry for more. Inspired by a new deck of...
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The 5 S's of Personal Transformation
Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme.Â
After over a decade of working with women to create change, achieve their goals and live...
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Habits aren't the problem. Identity is
Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why...
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3 Things I Wish I Knew Before I Hit 50
Welcome to another episode of the Seeking Simplicity podcast.
Today, I'm opening up a conversation around the 3 Things I Wish I'd Learned Before I Hit 50.
I dive deep into the power of embracing the present, learning...
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