All Episodes
Episodes
New Season, New Standards: The Real Path to Self-Trust
You are NOT failing
You are EVOLVING
The promises you made in a different season of life may no longer fit the woman you are now. This episode explores what it really means to rebuild self-trust—not by tightening your...
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Busy Life, Big Joy: Simple Ways to Feel Good Today
During this cosy micro episode, I dive into why so many of us have been conditioned to believe that joy is something we have to earn—a reward for completing the never-ending to-do list, or something we only allow...
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Rewild Your Routine: Easy Ways to Follow Nature (and Yourself)
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During this soulful solo episode of Seeking Simplicity, I invite you to reflect on the power of living in tune with your own natural cycles and the deeper rhythms of nature. Together, we explore the idea that we are...
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Closing The Loops That Drain Your Energy
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Do you ever feel mentally cluttered—like part of your brain is always running in the background, nagging you about what’s unfinished? Those are open loops: incomplete thoughts, undone tasks, or unresolved emotions...
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Cause and Effect: The Game-Changer You’re Probably Overlooking
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What if you could anchor your entire life around three guiding principles that change how you think, feel, and choose—every single day? In this episode, I share the transformative impact of Cause & Effect,...
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Why fighting reality only makes life harder
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It's easy to feel like you're "fighting life". Especially when you are in hard times.
But when we fight, we resist and "what resist, persists" right?
PLUS.. when we are putting the focus outside of ourselves, we're...
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Not all progress is loud
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On today’s episode I invite you to journey with me into the realm of invisible work—the quiet, often unseen inner shifts that shape the most profound change in our lives. I explore why not all progress is loud, and...
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Why the words you use REALLY matter
The words you use are SO much more than language, they create spells. Spells that determine what your life looks and feels like.
In this short and potent episode, I ask you to see what happens when you become more...
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How to Secretly Rest Your Nervous System
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In today's episode, I open up about my own journey with nervous system dysregulation—how it showed up as a constant, underlying sense of unsafety in my body, confusion, emotional overwhelm, and feeling utterly...
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Self Judgement Truth Bombs
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In this honest episode, I invite you to explore the often-painful topic of self judgment—the kind that seeps into our skin, weighs us down, and keeps us locked out of our own innate wisdom. I share from my own...
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You Can Only be Triggered if You're Holding The Ammunition
Listening to Triggers: Your Hidden Pathway to Transformation
Welcome back to Seeking Simplicity! In this episode, I'm sharing a deeply transformative experience with you. I've been on a seven-day intensive training...
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Reduce Mind Drama With Five Transformative What Ifs
“Head Drama”—that relentless chatter in our minds that’s often negative, judgmental, and unhelpful.
Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination,...
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