All Episodes
Episodes
The 5 S's of Personal Transformation
Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme.Â
After over a decade of working with women to create change, achieve their goals and live...
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Habits aren't the problem. Identity is
Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why...
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3 Things I Wish I Knew Before I Hit 50
Welcome to another episode of the Seeking Simplicity podcast.
Today, I'm opening up a conversation around the 3 Things I Wish I'd Learned Before I Hit 50.
I dive deep into the power of embracing the present, learning...
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Finding Simplicity in The Entrepreneurial Hardships
In this enlightening episode of the Seeking Simplicity Podcast, I had the privilege of sitting down with Ken, a fellow entrepreneur who beautifully embodies the essence of vulnerability and courage. We embark on a...
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When Information Becomes Harmful, Not Helpful
Welcome to another episode of the Seeking Simplicity podcast. Today I open up a conversation about where information becomes harmful, not helpful and how do we know when to say ENOUGH IS ENOUGH.
How can we step back,...
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Understanding Emotional Simplicity: Acceptance, Resilience, and Transformation
Welcome to 3rd and final episode in this special podcast series on Emotional Simplicity.
At the end of the day, life is an emotional rollercoaster and I want to share with you how I believe we can find simplicity...
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Emotional Acceptance and Self Compassion for Emotional Simplicity
This is the 2nd episode in a 3 part series on Emotional Simplicity. If you haven't listened to the previous one, I'd urge you to go listen to that now.
Today, I’m diving into emotional acceptance and self-compassion...
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Embodied Emotions: The Foundation of Emotional Simplicity in Three Steps
Welcome to the first episode in a 3 part series where I'm diving into the concept of emotional simplicity and how it can totally change the way you handle emotions day-to-day.
In this first episode, I'm focusing on...
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Sobriety and Simplicity - An Empowering Transformation
In this enlightening episode with Magda, we delve into her transformative journey of quitting alcohol and the profound impact it has had on her life. Magda candidly shares how her life once orbited around alcohol,...
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From Paralysis to Purpose - Jamie's Empowering Story
I met Jamie when I attended his Wim Hoff Workshop and I was in awe of his story. I feel very blessed that he agreed to come share it with me.
In this transformative conversation with Jamie, we dive into the...
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The Stories Your Body Holds
In this transformative episode of Seeking Simplicity, we journey into the profound understanding of how our bodies are repositories of our life stories and experiences.
I open the conversation by sharing my story on...
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The Freedom of Wanderlust and Simplicity with Wandering Bird
In this episode with Kat, aka Wandering Bird, we dive into the art of seeking simplicity and finding peace in everyday life.
Kat shares her love for the mountains and woods, explaining how these places calm her soul....
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