All Episodes
Episodes
Not all progress is loud
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On todayâs episode I invite you to journey with me into the realm of invisible workâthe quiet, often unseen inner shifts that shape the most profound change in our lives. I explore why not all progress is loud, and...
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Why the words you use REALLY matter
The words you use are SO much more than language, they create spells. Spells that determine what your life looks and feels like.
In this short and potent episode, I ask you to see what happens when you become more...
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How to Secretly Rest Your Nervous System
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In today's episode, I open up about my own journey with nervous system dysregulationâhow it showed up as a constant, underlying sense of unsafety in my body, confusion, emotional overwhelm, and feeling utterly...
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Self Judgement Truth Bombs
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In this honest episode, I invite you to explore the often-painful topic of self judgmentâthe kind that seeps into our skin, weighs us down, and keeps us locked out of our own innate wisdom. I share from my own...
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You Can Only be Triggered if You're Holding The Ammunition
Listening to Triggers: Your Hidden Pathway to Transformation
Welcome back to Seeking Simplicity! In this episode, I'm sharing a deeply transformative experience with you. I've been on a seven-day intensive training...
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Reduce Mind Drama With Five Transformative What Ifs
âHead Dramaââthat relentless chatter in our minds thatâs often negative, judgmental, and unhelpful.
Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination,...
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Breathe Don't Leave
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Do you ever feel overwhelmed by the pace of life, like youâre just one breath away from quitting something that truly matters to you?
In this episode I offer you this gentle thought - that sometimes, simplicity is...
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Holding Space: How to Help Others Through Difficult Seasons
 During this heartfelt solo episode, I explore the tender and universal experience of supporting others through lifeâs hardest seasons â be it illness, grief, heartbreak, or big life transitions. I open up about...
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Ditch The Default - Spotting patterns that are holding you back
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Ever wondered why real change feels so hardâdespite all the plans, programs, and step-by-step blueprints youâve tried?
Listen, we've all been taught that all we need to do is find a strategy and execute et voila -...
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How to Have Hard Conversations With Your Children
Poor communication can destroy relationships and when those relationships are in your home, it can feel like you're trapped.Â
I'm sharing this episode with you today because the relationship with my eldest daughter...
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7 Softening Practices for Greater Strength & Self Connection
I loved recording this episode, because it was such an important reminder to myself that there is so much strength in softening.
The quote that inspired this conversation: âRemember, you are creator of your life,...
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Escaping Ordinary - Ayla's Castle Adventure & Simply Living
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This really is a truly enchanting conversation with Ayla, who joins us all the way from her real-life French chateau to share what happens when you dare to dream big and live simply (and sometimes that means living...
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