Ditch The Default - Spotting patterns that are holding you back

Ever wondered why real change feels so hard—despite all the plans, programs, and step-by-step blueprints you’ve tried?

Listen, we've all been taught that all we need to do is find a strategy and execute et voila - goal achieved!. 

BUT - if that were true, they'd be millions of more happy, healthy and wealthy people out there, right. 

So today, in honour or Seeking Simplicity, I want to offer you a different perspective. One that opens up the space for change but change that lasts and happens one, personal, small step at a time. 

On this week’s episode of the Seeking Simplicity podcast, I'm diving deep into the hidden, unconscious patterns that quietly shape our lives. From how you show up in relationships to your business, health, or daily habits, your strategies and routines often run on autopilot—sometimes keeping you stuck right where you are.

But what if creating change could be… simpler?

✨ I'm sharing with you one of my own, destructive strategies and how I'm creating a breakthrough around that and there's an invitation to take this simple, loving approach to rewiring the patterns that shape your daily choices. This episode is all about practical steps to identify, accept, and gently interrupt old scripts—so you can create lasting transformation from the inside out.

Ready to break free from default patterns and step into empowered change? 🍃Let's do this girls... 

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And remember, will you spare me 60 seconds to write me a review on Apple? Thank you, it really helps 

🎧 Listen now and step into a new season of simplicity, presence, and possibility.