Breathe Don't Leave

Do you ever feel overwhelmed by the pace of life, like you’re just one breath away from quitting something that truly matters to you?

In this episode I offer you this gentle thought - that sometimes, simplicity is as close as your next breath.

If you're navigating tough transitions, feeling exhausted by your to-do list, or searching for space among the chaos, this conversation is your new ritual.

In this bite size episode, I teach you ways to "take a breathe" in different ways so that you can punctuate your days with them. Things like: 

• Pausing and breathing through big feelings before reacting

• Simple ways to create pockets of calm throughout your day

• Using your breath to step into, rather than run from, discomfort and uncertainty

• How to trim and punctuate your schedule for more clarity and peace

I invite you to take this podcast as your next, conscious breath. Grab yourself a mug of something calming, and let's dive in to the grounding and slow energy of this episode.

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ARE YOU WORKING ON SOMETHING THAT'S IMPORTANT TO YOU? A goal, dream, or action?

Would you like help? My next, free 21 Day Sprint starts inside my FB group   on 7th July ... 7.7 -eek, my fav number, twice!

WHY SHOULD YOU JOIN: 

- Because 21 days is short enough to stay committed, long enough to get a result and the perfect time to start building self belief. 

- Every day I post or go live to support you, offer you mindset tips and tools and keep you accountable. 

- Because you want this, right??  See you inside Seeking Simplicity