Habits aren't the problem. Identity is
Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why it's not your habits that keep you stuck—it's your deep-rooted identity.
And I hope, that I can encourage you to gently shift that identity (with lots of self-compassion!) to create real, lasting change.
✨ 5 Keys You’ll Learn in This Episode:
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Why relying on willpower alone is exhausting—and why it often doesn’t work in the long run.
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How identities are formed early in life and why they get reinforced without us even noticing.
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The hidden comfort in your current identity (even when it leads to results you don’t want).
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A simple exercise to experience a different version of yourself—right now!
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The importance of self-compassion and starting small when shifting your identity and creating new results.
I'm going to show you how you can “try on” a new identity like an outfit—just close your eyes, speak a new belief to yourself, and notice how even your posture starts to shift. Did you know that just imagining a new, more empowered version of yourself can actually change how you feel in the moment? Give it a try after you listen!
This episode is full of gentle reminders to be kind to yourself, give yourself grace, and trust the process—no matter where you are on your own transformation journey. Remember, it’s about starting small and growing consistency, not going hard or going home.
🌼 I'd love for you to join us inside the Seeking Simplicity Book Club
We’re starting You Are a Badass by Jen Sincero next week. Let’s support each other as we shed old identities and step into our wild, wise selves.
Sending you so much love and simplicity, Louise
