Release Deep Stress From Your Mind & Body
Join me on a free Somatic Journey
How do you know if this Somatic Journey is for you?
Watch ➡️ to find out
Stress? Dysregulation? A little lost?
Difficult seasons (empty nesting, perimenopause, grief, divorce, tough job, taking care of parents) can impact your nervous system, making it difficult to regulate your thoughts and emotions.
During these times of overwhelm and uncertainty, we often become doubly hard and judgy on ourselves, trying to "get on with things" and "get back to normal" but the truth is - this CAN'T BE FIXED BY THE BRAIN AND ACTION.
What we really need is to first, create safety and comfort in our nervous system.
And to be able to accept and manage our current situation and give ourselves the grace for space.
Working with this Psoas during this Somatic Journey will begin the deep release, relaxation and restoration that your nervous system needs.
BOOK YOUR SPACE AT THE LINK BELOW
Low back, hip or groin pain?
Issues with the Psoas can be presented as pain, discomfort or limitation in the low back, hips, groin and buttocks.
BUT... this isn't only due to things like sitting down for extended periods or repetitive movements in exercise for example.
We STORE stress and trauma in our body, not just in the Psoas however the Psoas is known as the muscle of the soul and is linked with the fight or flight (stress repsonse).
The common answer to a tight Psoas is "do more stretching" and yes, stretching can be an amazing tool BUT that will only deal with the physical component.
So, during this Psoas Journey, you'll be doing very gentle and small movements to liberate the psoas not just on a physical level, but on a deep, emotional level too.
BOOK YOUR SPACE AT THE LINK BELOW
Body NOT Brain
The Psoas, the muscle of the soul
In a world that celebrates "doing", it's natural that you want to think your way through and out of hard and stressful situations.
The easy option is to keep yourself busy, put more things on your 'to do list' (eat better, lose weight, get more exercise, meditate, take up a hobby, work harder)...BUT that is only making the problem worse.
Because you CANNOT RELEASE WHAT IS STORED IN YOUR BODY BY USING YOUR BRAIN.
This Somatic Journey is going to open the doors to YOUR personal Somatic Experience. How YOU relate with and to your body and mind as well as enhancing your intuition and internal knowing.
How and where YOU have stored stress, emotional debris and limitation and how YOUR body will release it and communicate with you.
Release.Relax.Restore
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Somatic Practice
A passive yet powerful process that creates a safe space for deep release (of stress, limitation and stored trauma); for profound relaxation and restoration of the body and mind.
Nervous System Regulation
This journey will create regulation and show you exactly how you can achieve this in every day life.
You'll be able to feel safe, peaceful and grounded in your body and mind.
Dreamtime Journey
This is the container in which you will learn how your subconscious body talks to your mind. After this beautiful, meditative journey, you'll journal on your experience and decide how to put this in to action.
What others say..
"I felt really tight and constricted, like I was curled in on myself, at the start of the journey.
Now I feel sort of "outward facing". It's hard to describe in words, it was easier to draw it.
Amazing, thank you
Susan
"Before the journey, I was feeling low and a real niggle around my self-belief.
Afterwards, I felt so relaxed and after the Dreamtime Journey I wrote “I know I need to nourish and listen to my body more.”
I blooming loved it! It was so good having no expectations and then being surprised!."
Shelley
"Before the journey I felt tight in my lower back and right shoulder. I just want to be able to slow down and feel some relief.
Now I feel really relaxed, to the point that I am groggy, like waking up from a long nap. My intestines were definitely talking, and I've been burping. The stretches felt super yummy. At one point, my pelvis felt super warm. I think my body's confused, as in, "What the heck are you doing? but it in a good way.
Alex
" Before the journey I felt very tense and in need of some kind of release.
Now I feel good. It reminds me of how I feel after yoga nidra. I am in a season of release and so this was a wonderful addition to this phase. I felt it even before we started to move. Just as I was laying down and getting ready. It's hard to describe, just an openness, a little
release. "
Pam
Somatics has provided me with a practice that is not only healing but has helped me discover and honour the kind of life I want in this season. It's bought magic, space and peace back to a time that felt like it was out of control.
I really want you to have that experience too..
Let me put your mind at rest
I've been seeing a lot of videos online recently with people experiencing what, to me, looks like a traumatic release.
THIS PRACTICE IS NOT LIKE THAT
This is a very peaceful and passive experience The intention is NOT to seek out trauma and stress, simply to put your body in a space of safety and comfort so that it can release in the way most perfect for you It is a 'no touch' experienceYes, you might cry, but I have yet to personally experience or witness anything traumatic. It's a gentle and cathartic release Just like yoga, it is a practice, so this session is like opening a doorway in to the magic that lies in the practice of Somatics and Nervous System regulation.What others say..
"This is my 2nd retreat and it was another amazing, rewarding, energising and emotional day. A safe space to explore thoughts, feelings & emotions, leaving feeling renewed, expanded and recharged. I recommend without reservation "
Theresa
"I have a lot of suppressed trauma and done a lot of healing work over the years. I'd heard a lot about somatic work and after just one session, I started to release emotion. Then I attended a full day retreat and as well as getting a huge emotional breakthrough, I also got loads of guidance. It was a really beautiful day connecting with like minded women."
Ruby
"What a beautiful retreat. Louise created a safe, heart led space to enable us to step in to our truest form, release anything that no longer serves all the while feeling safe to share anything we felt curious about. The pace, content and resources were brilliant. Thank you so much for holding this space in such beautiful surroundings, you're incredible"
Jodie
"My understanding of Somatic Practices is non-existent. I came to the workshop not knowing what to expect, but I didn't expect a feeling of grief and sadness that has bee dormant and needed release. Simply movements had just a profound effect. I now trust in the process. A truly amazing workshop and amazing teacher in Louise"
