EXHALE
What if you gave yourself 3 hours to step out of the noise of daily life…
and gifted yourself 3 hours to relax and rejuvenate?
Women Thrive in Community
In today's world, we have stepped so far away from this (which is probably one of the reasons you love the lake so much) and we can often feel like we're doing it all alone.
I'm on a mission to create community where we connect, support and grow together. At the same time we honour ourselves and our need to sometimes just take that step back and exhale fully for a while.
REGISTER YOUR INTEREST BELOW
A 3 Hour Exhale
Think of this as a mini retreat. Where you can walk through the door and put all the weight down.
Where you can just be YOU.
Combining somatic, breath work, meditation and of course, magical conversations (and maybe some yummy treats) - you will leave feeling connected and contended.
REGISTER YOUR INTEREST BELOW
SPECIAL PRICE FOR BLUEWATER SWIMMERS - £30
Register your interest by clicking the link below
(Date tbc but it will be end oct/beginning nov)
Community
There is nothing as powerful as a group of women coming together to honour themselves, support others and grow together.
Be part of this incredible community as we take this Exhale together
Feminine Wisdom
Did you know, that during perimenopause our brain rewires itself? So it's not just our hormones that change.
We literally become different people. The work I do helps women connect with this new power and truth.
MindBody Experience
Women are incredible at DOING. And over time, we forget how to truly BE.
This experience will bring you back to that space. To use and connect with your mind and body in a deep and meaningful way.
THERE ARE ONLY 10 SPACES..
What others say..
"I felt really tight and constricted, like I was curled in on myself, at the start of the journey.
Now I feel sort of "outward facing". It's hard to describe in words, it was easier to draw it.
Amazing, thank you
Susan
"Before the journey, I was feeling low and a real niggle around my self-belief.
Afterwards, I felt so relaxed and after the Dreamtime Journey I wrote “I know I need to nourish and listen to my body more.”
I blooming loved it! It was so good having no expectations and then being surprised!."
Shelley
" Before the journey I felt very tense and in need of some kind of release.
Now I feel good. It reminds me of how I feel after yoga nidra. I am in a season of release and so this was a wonderful addition to this phase. I felt it even before we started to move. Just as I was laying down and getting ready. It's hard to describe, just an openness, a little
release. "
Pam
I've noticed in my work, that women get to a 'certain age' and they need a pause.
A pause to discover who they are in this season of their life.
A stop to choose what their next chapter looks like.
And I've also learned that women doing this as a community is infinitely more powerful.
What others say..
"This is my 2nd retreat and it was another amazing, rewarding, energising and emotional day. A safe space to explore thoughts, feelings & emotions, leaving feeling renewed, expanded and recharged. I recommend without reservation "
Theresa
"What a beautiful retreat. Louise created a safe, heart led space to enable us to step in to our truest form, release anything that no longer serves all the while feeling safe to share anything we felt curious about. The pace, content and resources were brilliant. Thank you so much for holding this space in such beautiful surroundings, you're incredible"
Jodie
SPECIAL PRICE FOR BLUEWATER SWIMMERS - £30
Register your interest by clicking the link below
(Date tbc but it will be end oct/beginning nov)
